How Will Daylight Savings Work In 2025. Consult the above table for exact dates. While daylight saving time benefits include longer daylight hours and potential energy savings, it can also affect health, disrupting the circadian rhythm and causing sleep disorders.
Daylight saving time (dst, also known as summer time) is the practice of advancing clocks by one hour (relative to the standard time) during summer months to make better use of daylight in the evening. While daylight saving time benefits include longer daylight hours and potential energy savings, it can also affect health, disrupting the circadian rhythm and causing sleep disorders.
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